By Marquette Gonzalez, Staff Writer
As spring unfolds and temperatures rise, many Long Island University (LIU) students are experiencing a positive shift in their moods and motivation. The transition from gray skies and cold winds to sunshine and warm temperatures has brought relief to students juggling academic responsibilities, internships, and personal challenges. For many, warm weather serves as a natural mood booster and a break from the long winter months.
Webber expressed that winter often makes her feel sluggish and confined indoors. With the arrival of spring, she experiences a significant boost in energy levels and a noticeable reduction in stress.
“I become much happier when it’s hot outside,” said sophomore business administration major Alexander Webber. “I feel that I am much more energetic and want to be outside and active when the weather is warm.”
The longer days and extra sunlight help her reset her internal clock and boost her mood. She enjoys spending quality time outdoors with friends, which she believes helps her feel more connected and motivated. Even a short walk in the sun can greatly improve her day.
“Warm weather definitely improves my mental health and stress levels,” said Webber. “I’m rarely stressed during spring through summer. I prefer warm weather over cold weather because when it’s cold, I feel like I’m trapped inside.”
Senior education major Ava Williamson expressed her thoughts, stating that the warm weather not only boosts her mood but also enhances her productivity in managing schoolwork and daily responsibilities.
“When it’s warm, I feel like I’m finally able to breathe again after winter,” Williamson said. “I get this wave of motivation to get things done, whether it’s schoolwork, errands, or just getting outside to go on a walk.”
Williamson also mentioned that her energy levels are noticeably higher during the warmer months. She finds herself waking up earlier and feeling more productive throughout the day. Even simple tasks feel less overwhelming when the sun is shining.
“I definitely notice a shift in energy,” she said. “Even waking up in the morning feels easier when I know the sun is out and I don’t have to bundle up in layers.”
According to the American Psychological Association, seasonal changes can significantly impact mental health. Exposure to natural light has been shown to increase serotonin, a brain chemical that helps regulate mood. Additionally, spending time outdoors is linked to reduced symptoms of anxiety and depression, particularly among young adults managing academic stress.
While not everyone may prefer the heat, the majority of students agreed that spring and summer bring a sense of renewal and balance that helps them manage stress more effectively. Many students have reported feeling more motivated to exercise and socialize during this time of year, which contributes to their overall well-being
“Given the choice, I much prefer 80 degrees to 40,” Williamson said. “Warm weather just makes life feel better.”
As LIU enters the final stretch of the semester, students are finding comfort in the sunshine, using the longer days and brighter skies as an opportunity to reset, refocus, and recharge.
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